Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Indhold leveret af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
3 Steps to Accountability (and Motivation)
MP3•Episode hjem
Manage episode 281801518 series 2355410
Indhold leveret af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Shhhhhh 🤫 today we're talking about a dirty little "A" word that often gets unnecessary blame! Are you lacking motivation or are you missing accountability? Both are important, but often times the two get confused. ACCOUNTABILITY is defined as the condition of being accountable or responsible. MOTIVATION is defined as the desire of someone to do something. You NEED motivation to get started and accountability is what KEEPS YOU GOING 💯 True accountability is keeping promises with yourself long after the motivation of the original goal is gone. Setting goals like losing 20 pounds, doing a transformation challenge for new years or getting leaner for a wedding are things that fuel motivation... But the strategies like scheduling your grocery shopping, meal prepping and fitting workouts into your daily routine build accountability. Needing someone to call you every morning or constantly check in on you is not accountability, it's babysitting... But having a partner that's equally committed as you, sets goals together, shares tips and things that are motivating to them is what builds a true accountability partnership 💪💚 Listen to the podcast to learn the rest 😉
…
continue reading
147 episoder
MP3•Episode hjem
Manage episode 281801518 series 2355410
Indhold leveret af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Shhhhhh 🤫 today we're talking about a dirty little "A" word that often gets unnecessary blame! Are you lacking motivation or are you missing accountability? Both are important, but often times the two get confused. ACCOUNTABILITY is defined as the condition of being accountable or responsible. MOTIVATION is defined as the desire of someone to do something. You NEED motivation to get started and accountability is what KEEPS YOU GOING 💯 True accountability is keeping promises with yourself long after the motivation of the original goal is gone. Setting goals like losing 20 pounds, doing a transformation challenge for new years or getting leaner for a wedding are things that fuel motivation... But the strategies like scheduling your grocery shopping, meal prepping and fitting workouts into your daily routine build accountability. Needing someone to call you every morning or constantly check in on you is not accountability, it's babysitting... But having a partner that's equally committed as you, sets goals together, shares tips and things that are motivating to them is what builds a true accountability partnership 💪💚 Listen to the podcast to learn the rest 😉
…
continue reading
147 episoder
Alle episoder
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.