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The Key Element to True Stress Management
Manage episode 349175504 series 3223211
Indhold leveret af Richard Dedor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard Dedor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
After years of hearing about stress management techniques, last week it finally hit me how wrong that approach is. Instead of stress management, we all need to focus on managing the stressors, not the stress itself. Take a listen ...
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