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The Diamond Sutra and Mindfulness Meditation-Deal with Loss
Manage episode 355650757 series 2963200
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Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
We pray for New Zealand after the effects of Cyclone Gabrielle.The death toll from New Zealand's cyclone reached eight on Friday with more than 4,500 people still unaccounted for four days after the nation's most destructive weather event in decades brought widespread flooding, landslides and power outages, the prime minister said.Many cities and towns are also without power or clean drinking water.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation - Deal with loss
mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,New Zealand,Cyclone Gabrielle,Hawkes Bay,loss,losses,Auckland,Hawkes Bay,Manawatū,Zinn
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