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The Diamond Sutra and Loving Kindness meditation
Manage episode 396027943 series 2963200
Indhold leveret af 瑠璃心Xin(Zinn). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af 瑠璃心Xin(Zinn) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the empathy attitude and practice mindfulness meditation.
mindfulness,mindfulness meditation, chronic pain, anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,mindful walking,Zinn,meditation,sitting meditation,body scan,mental health issues, jon kabat zinn,loving kindness,empathy
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