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A Listen Hunnay Classic: How to Love Your Body with Dr. Supatra Tovar

55:48
 
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Manage episode 300592361 series 2558864
Indhold leveret af Studio71. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Studio71 eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It's time to revisit this amazing episode!

Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

93 episoder

Artwork
iconDel
 
Manage episode 300592361 series 2558864
Indhold leveret af Studio71. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Studio71 eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It's time to revisit this amazing episode!

Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

93 episoder

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