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Indhold leveret af Kelli Mason. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kelli Mason eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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E140: Staying Grounded in the Midst of Chaos

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Manage episode 331814588 series 3087254
Indhold leveret af Kelli Mason. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kelli Mason eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today I speak about the horrific and extremely traumatic mass shooting that happened in a Texas elementary school. I then share my own encounter with a gunman that just happened at my son’s birthday party. These events have altered the lives of so many. In today’s very special episode, I teach you ways in how to cope with chaos and unpredictable situations.

  • At a trampoline park for my son’s birthday, we hear people screaming and running in fear… someone had a gun.
  • I share my initial reaction to this unthinkable situation and how I then managed to stay grounded in the midst of the chaos.
  • I share two breathwork practices that you can start practicing to help you in these unimaginable situations.
  • How the media is using fear porn to provoke people’s attention.
  • How to heal and move forward during times of trauma.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support
  continue reading

179 episoder

Artwork
iconDel
 
Manage episode 331814588 series 3087254
Indhold leveret af Kelli Mason. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kelli Mason eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today I speak about the horrific and extremely traumatic mass shooting that happened in a Texas elementary school. I then share my own encounter with a gunman that just happened at my son’s birthday party. These events have altered the lives of so many. In today’s very special episode, I teach you ways in how to cope with chaos and unpredictable situations.

  • At a trampoline park for my son’s birthday, we hear people screaming and running in fear… someone had a gun.
  • I share my initial reaction to this unthinkable situation and how I then managed to stay grounded in the midst of the chaos.
  • I share two breathwork practices that you can start practicing to help you in these unimaginable situations.
  • How the media is using fear porn to provoke people’s attention.
  • How to heal and move forward during times of trauma.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support
  continue reading

179 episoder

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