Facing Your Fears Is A Key To Beating Anxiety. Here's How To Do It Life Matters - Separate Stories podcast

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Indhold leveret af Australian Broadcasting Corporation and ABC listen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Australian Broadcasting Corporation and ABC listen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Facing your fears is a key to beating anxiety. Here's how to do it

3d ago 23:47

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Indhold leveret af Australian Broadcasting Corporation and ABC listen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Australian Broadcasting Corporation and ABC listen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When it comes to anxiety, experts say the best way to tame it is to face it.

Exposure therapy puts patients in situations that they feel anxious about to show that what they fear isn't as scary as it seems, in a safe, clinical setting.

So why isn't it more common in anxiety treatment? We look at the evidence around exposure therapy, and how you can use it to build a braver, bolder approach to life.

… continue reading

2706 episoder

#Conversations #Relationship #Kids And Families #Australia #Society #ABC Radio

Artwork

Facing your fears is a key to beating anxiety. Here's how to do it

Life Matters - Separate stories podcast

395 subscribers

published 3d ago

Del

MP3•Episode hjem

Indhold leveret af Australian Broadcasting Corporation and ABC listen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Australian Broadcasting Corporation and ABC listen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When it comes to anxiety, experts say the best way to tame it is to face it.

Exposure therapy puts patients in situations that they feel anxious about to show that what they fear isn't as scary as it seems, in a safe, clinical setting.

So why isn't it more common in anxiety treatment? We look at the evidence around exposure therapy, and how you can use it to build a braver, bolder approach to life.

… continue reading

2706 episoder

#Conversations #Relationship #Kids And Families #Australia #Society #ABC Radio

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