Could Getting Strong Heal Your Neck Pain, Sore Back, Headaches And Even Trauma? Life Matters - Separate Stories podcast

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Conversations Relationship Kids And Families Australia Society ABC Radio

Indhold leveret af Australian Broadcasting Corporation and ABC listen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Australian Broadcasting Corporation and ABC listen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Life Matters - Separate stories podcast « »
Could getting strong heal your neck pain, sore back, headaches and even trauma?

2M ago 17:36

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MP3•Episode hjem

Indhold leveret af Australian Broadcasting Corporation and ABC listen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Australian Broadcasting Corporation and ABC listen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There's more and more evidence about the importance of strength for general health, but building strength has also been shown to be effective at healing injury, both physical and psychological, and helping avoid injury in the future.

Sammy Prowse and Ella Mason explore how you can start building a gentle strength routine for physical and psychological healing. And how to make sure you don’t go too hard and injure yourself further in the process.

… continue reading

2707 episoder

#Conversations #Relationship #Kids And Families #Australia #Society #ABC Radio

Artwork

Could getting strong heal your neck pain, sore back, headaches and even trauma?

Life Matters - Separate stories podcast

396 subscribers

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Australian Broadcasting Corporation and ABC listen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Australian Broadcasting Corporation and ABC listen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There's more and more evidence about the importance of strength for general health, but building strength has also been shown to be effective at healing injury, both physical and psychological, and helping avoid injury in the future.

Sammy Prowse and Ella Mason explore how you can start building a gentle strength routine for physical and psychological healing. And how to make sure you don’t go too hard and injure yourself further in the process.

… continue reading

2707 episoder

#Conversations #Relationship #Kids And Families #Australia #Society #ABC Radio

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