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Multitasking Is Not a Virtue
Manage episode 358877932 series 3460600
Indhold leveret af Mary DeTurris Poust. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mary DeTurris Poust eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Multitasking is seen as a way to get more done and be more productive, but when we do six things at once, we do none of them well. Fragmented behavior leads to a fragmented mind and a fragmented spirit. In today's episode, we talk about how to ditch multitasking in favor of mindfulness practices that not only make us more productive but more fulfilled. (12 minutes)
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