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Age Unbound: Reinventing Life, Yoga, and Self-Love Over 50
Manage episode 444734550 series 2818535
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In this episode of Let's Talk, Coach Che Marville explores the transformative power of yoga and mindfulness, emphasizing the importance of self-love in teaching and personal growth. She reflects on the significance of names and identity, particularly in the context of aging and societal perceptions of older women. Che encourages listeners to embrace life at any age, to reinvent themselves, and to live fully without the constraints of societal expectations.
#yoga #mindfulness #self-love #aging #identity #women #empowerment #midlife #personalgrowth #meditation #lifelessons
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