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10 Minutes Guided Breathing Session for Activists
Manage episode 377460778 series 3513218
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Fighting injustice, working to make the world a better place take time and energy. It's sometimes exhausting. But make no mistake, if you want to help others, you need to give time to yourself and find your own balance. That's the goal of this short breathing session, inspired by the Wim Hof method. 10 minutes to begin the day with energy and peace. Enjoy!
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