Understanding Alcoholism: The First Step To Recovery Laughing Without Liquor podcast

16:36

Welcome to this special series on Laughing Without Liquor ! In an effort to introduce our listeners to our new show, You're Sober, Now What? , we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life. Key Points: Confronting Stigma: Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers. Building Confidence: The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors. Creating a GID List: Lane introduces the concept of a "Get It Done" list, a tool for setting and achieving small daily goals to build momentum and confidence. Grab your copy of ⁠ Sobriety for Dummies ⁠ published by Wiley and follow along with us. Take part in this transformative journey to a stigma-free, confident sober life. Get in Touch: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Download The Mindful Life App: ⁠https://themindfullife.mvt.so/…

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Cross-Addictions: Swapping One Poison for Another 18:33

for 21 weeks siden18:33

18:33

Welcome to this special series on Laughing Without Liquor ! In an effort to introduce our listeners to our new show, You're Sober, Now What? , we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another. Key Points: Personal Stories of Cross-Addiction: Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as overeating and excessive shopping. Sneakiness of New Addictions: Discussing how seemingly innocuous habits, like going to the gym or eating certain foods, can spiral into addictions that mimic the compulsive nature of substance abuse. Awareness and Self-Reflection: Emphasizing the importance of self-awareness and honesty in recognizing and addressing new addictive behaviors that can impact recovery. Grab your free chapters of ⁠"Sobriety for Dummies"⁠ at Wiley.com and follow along with us. Dive deeper into understanding and combating cross-addiction with our actionable insights. We’d love to hear from you! Connect with us at: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Download The Mindful Life App: ⁠⁠https://themindfullife.mvt.so/⁠…

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Identifying and Managing Triggers/Sparks 15:02

for 21 weeks siden15:02

15:02

Welcome to this special series on Laughing Without Liquor ! In an effort to introduce our listeners to our new show, You're Sober, Now What? , we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery. Key Points: Routine Adjustments: Tamar discusses the importance of changing daily activities that were previously associated with drinking. Loneliness as a Spark: Lane emphasizes how loneliness can be a significant trigger and suggests ways to cope without resorting to harmful behaviors. Support Systems: The hosts highlight the value of a supportive community and explore various options beyond traditional recovery groups. Call to Action: Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Join our community for more support and insights into managing your sobriety journey. Get in Touch:Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Download The Mindful Life App: ⁠https://themindfullife.mvt.so/…

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Developing the Sobriety Mindset 16:14

for 23 weeks siden16:14

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Understanding Alcoholism: The First Step to Recovery 15:17

for 24 weeks siden15:17

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Welcome to this special series on Laughing Without Liquor ! In an effort to introduce our listeners to our new show, You're Sober, Now What? , we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal anecdotes, and introduce the concept of living sober versus living in recovery. Key Points: Understanding Alcoholism: Learn the essential differences between alcoholism and being a heavy drinker, as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). Personal Stories: Lane and Tamar share their personal experiences and struggles, highlighting the baffling nature of alcoholism and what it felt like to recognize the need for change. Sobriety vs. Recovery: Discover the distinction between simply being sober and actively living in recovery, emphasizing the importance of ongoing effort and personal growth. Call to Action: Grab your copy of ⁠"Sobriety for Dummies" ⁠ published by Wiley and follow along with us as we unpack each chapter. Join our community for more support and insights into your recovery journey. Connect with us at: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca…

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Sobriety for Dummies: Practical Advice for Your Recovery Journey 22:00

for 25 weeks siden22:00

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Welcome to this special series on Laughing Without Liquor ! In an effort to introduce our listeners to our new show, You're Sober, Now What? , we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this kickoff episode, hosts Tamar Medford and Lane Kennedy introduce themselves and the transformative journey they aim to share through the podcast "You're Sober, Now What?" They delve into their personal stories of sobriety, the initial challenges, and the unexpected possibilities that come with a sober lifestyle. Additionally, they provide insight into their new book, Sobriety for Dummies , and how this podcast will serve as a companion guide. Key Points: Introduction to Hosts Tamar and Lane share their personal sobriety journeys, highlighting their distinct backgrounds and experiences with addiction and recovery. Purpose of the Podcast The hosts outline their vision for the podcast as a supportive and inspirational resource for anyone on the path of long-term recovery. Sobriety for Dummies An overview of the book and how the podcast will complement the book, providing extra content, exercises, and shared experiences to assist listeners on their sobriety journey. Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us on this transformative journey. Join our community for more support, insights, and to connect with others who understand the path you’re on. We’d love to hear from you! Connect with us at: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Subscribe to the podcast on your favorite platform to catch every episode, and make sure to leave a review and share it with a friend. Let's celebrate sobriety together and create lives we love!…

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Celebrating Our Final Episode and New Beginnings with Sobriety for Dummies 19:58

for 27 weeks siden19:58

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Don't miss out on the next chapter of Tamar and Lane’s journey! Download the Mindful City app to listen to the first episode of You’re Sober, Now What? , and explore bonus content, including meditations and practices designed to support your sobriety. Make sure to grab a copy of Sobriety for Dummies for a comprehensive guide on living a fulfilling sober life. Topics Discussed: Acknowledgment of listeners' role in their journey. Invitation to follow the new podcast and other ventures. Encouragement to stay sober and hopeful about future possibilities. New Podcast Series! 🎙 We're moving over to Your Sober Now What? . This series will walk you through our Sobriety for Dummies book, offering 6 seasons with 6 episodes each. It's designed to be a comprehensive guide for anyone navigating sobriety. Connect with Laughing Without Liquor: Website: www.laughingwithoutliquor.com or www.youresobernowwhat.com…

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345: Finding Creative Space: The Podcast's Hiatus and Exciting Plans for Seasonal Deep Dives 12:16

for 1 year siden12:16

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Are you feeling overwhelmed by the busyness of life? In the latest episode of LWL PODCAST, hosts Tamar Medford and Lane Kennedy share their sincere struggles with managing their hectic schedules while writing a book on a tight deadline, maintaining full-time jobs, coaching clients, and juggling family responsibilities. In the midst of it all, they discuss the importance of creating space and share their vision for the future of the show. Tune in as they explore the idea of practicing what they preach and teasing exciting changes to come. Topics Discussed: The importance of creating space in one's life and practicing what they preach. The challenges of managing a busy schedule while writing a book on a tight deadline. Teasing the future direction of the podcast and the concept of seasonal deep dives into specific topics. Resources Mentioned: At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here ! Join the Recovery Reset Today! Connect with Laughing Without Liquor: Website: www.laughingwithoutliquor.com Social Media Handles: Instagram: https://www.instagram.com/laughingwithoutliquor/ Facebook: https://www.facebook.com/laughingwithoutliquor Email: info@laughingwithoutliquor.com…

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344: Optimizing Health with Hunter Williams: Peptides, Hormones, and Spiritual Wellness 54:41

for 1 year siden54:41

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Are you seeking to enhance every facet of your being—from your physical health to your spiritual depth? In this episode, Tamar Medford and Lane Kennedy are joined by Hunter Williams, who delves into the transformative world of peptides, uncovering their powerful impact on mental clarity, injury recovery, and even spiritual connections. Discover the profound intersections of health optimization, the surprising role of peptides in Hunter's personal recovery journey, and the unexpected revelations that come with finding one's true purpose. Topics Discussed: Hunter Williams' personal journey with hormonal optimization and the non-traditional path to mental and spiritual well-being. The potential benefits and uses of peptides in health optimization. The impact of lifestyle factors, such as alcohol consumption, on hormone levels, inflammation, and overall health. Understanding the critical role of purpose and life mission for intrinsic motivation and fulfillment. Website: https://zeroats.com/ IG: https://www.instagram.com/zer0ats Resources Mentioned: At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here ! Join the Recovery Reset Today! Connect with Laughing Without Liquor: Website: www.laughingwithoutliquor.com Social Media Handles: Instagram: https://www.instagram.com/laughingwithoutliquor/ Facebook: https://www.facebook.com/laughingwithoutliquor Email: info@laughingwithoutliquor.com…

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343: Breaking Free from the Bonds: Overcoming Codependency in Recovery with Dr Sarah Michaud 48:58

for 1 year siden48:58

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In this episode of the Laughing Without Liquor Podcast, we dive deep with Dr. Sarah Michaud, a seasoned psychologist and sober curator, into the intricacies of long-term sobriety, the dynamics of codependency, and the journey of recovery. With 40 years of sobriety and a wealth of experience in addiction psychology, Dr. Sarah shares invaluable insights on living a fulfilling sober life. Join us as we explore personal stories, tackle the stigmas of addiction, and uncover the profound impact of support systems and professional guidance. This conversation is a must-listen for anyone looking to break free from the shadows of substance dependency and codependency to reclaim their true selves. Topics Discussed: Codependency Insights: Addressing the impact of codependent habits in sobriety. Addiction's Risks: Highlighting the life-threatening reality of addiction and relapse. Exploring parental over-involvement and generational differences. Dispelling the myth that sobriety is dull and celebrating its vibrancy. Guest Information: Dr. Sarah Michaud, PsyD, is a clinical psychologist in central Massachusetts. After twenty years of sobriety, she was forced to confront the shame of her husband relapsing and the desperate behaviors that occur when one attempts to save another. What unfolded was a life that she could never have imagined. This book is about her journey back to her true self, the warrior and woman she was meant to be. It will help anyone who wants to live beyond trying to save, fix or change another, whether it is a child, a spouse, or a friend, addicted or not, and get your life back. It will help transform you from codependency’s profound and debilitating effects and settle into a life of authenticity, laughter, openness, and peace. Website: https://drsarahmichaud.com/ CO-CRAZY: One Psychologist’s Recovery from Codependency and Addiction Resources Mentioned: At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here ! Join the Recovery Reset Today! Connect with Laughing Without Liquor: Website: www.laughingwithoutliquor.com Social Media Handles: Instagram: https://www.instagram.com/laughingwithoutliquor/ Facebook: https://www.facebook.com/laughingwithoutliquor Email: info@laughingwithoutliquor.com…

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342: Parenting with Presence: Marcilie Boyle's Strategies for Connection 49:19

for 1 year siden49:19

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Are you struggling to navigate the emotional tides of parenting while juggling self-care, sobriety, and personal development? Dive into this transformative conversation where hosts Tamar Medford and Lane Kennedy, alongside parenting coach Marcilie Smith Boyle, explore the powerful practice of "connection before correction." Discover actionable insights for fostering meaningful relationships with your children and yourself—whether they're neurodiverse, full of energy, or you're just feeling overwhelmed. Topics Discussed: The impact of validating children's emotions and the "connection before correction" approach. The importance of self-reflection, mindfulness, and self-care in positive parenting and personal well-being. Strategies for parents balancing careers, personal identity, and the needs of neurodivergent children. Exploring the parallels between effective leadership in the workplace and parenting at home. Guest Information: Website: https://workingparenting.com/ Linkedin: https://www.linkedin.com/in/marciliesmithboyle/ Facebook: https://www.facebook.com/CoachMarcilie Resources Mentioned: At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here ! Join the Recovery Reset Today! Connect with Laughing Without Liquor: Website: www.laughingwithoutliquor.com Social Media Handles: Instagram: https://www.instagram.com/laughingwithoutliquor/ Facebook: https://www.facebook.com/laughingwithoutliquor Email: info@laughingwithoutliquor.com…

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341: Exploring Methylene Blue and Enhanced Cognition with Dr. Scott Sherr 41:16

for 1 year siden41:16

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Are you ready to unlock the full potential of your mind and body with ancient remedies and modern science? Dive into a riveting conversation with Dr. Scott Sherr on the show, where we explore the surprising benefits of methylene blue and novel health optimization strategies. Discover how low-dose nicotine, caffeine, and CBD can revolutionize cognitive enhancement and stress reduction. Let Dr. Scott Sherr be your guide to balancing life's demands while providing insights into the world of biohacking, complete with personal anecdotes about parenting and career. Topics Discussed: The therapeutic effects and resurgence of methylene blue for energy and neurological health. Discussion on precise dosing and benefits of Troche forms of cognitive enhancement drugs. Strategies for stress management and the role of balanced sympathetic and parasympathetic responses. Parenting insights and the importance of health optimization in busy lifestyles. Guest Information: Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more. Website: https://troscriptions.com/ Linkedin: https://www.linkedin.com/in/drsherr/ Resources Mentioned: At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here ! Join the Recovery Reset Today! Connect with Laughing Without Liquor: Website: www.laughingwithoutliquor.com Social Media Handles: Instagram: https://www.instagram.com/laughingwithoutliquor/ Facebook: https://www.facebook.com/laughingwithoutliquor Email: info@laughingwithoutliquor.com…

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340: Navigating Finances in Recovery 31:59

for 1 year siden31:59

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Are you ready to transform your financial woes into financial wins? In this episode hosts Tamar Medford and Lane Kennedy dive deep into the journey of finances and recovery, sharing intimate stories of their personal struggles and triumphs with money. They provide essential advice on the importance of sound financial practices, from the value of consulting with trusted advisors to the necessity of legacy preparation and open communication about money in relationships. Get ready to empower yourself with the tools and insights needed to navigate your financial path to success. Topics Discussed: Personal experiences with overcoming a scarcity mindset and handling financial challenges in recovery. The psychological aspect of money management, including the need to align with values and the courage to seek help. The role of financial advisors in achieving and maintaining financial security. Preparing for the future with legacy planning and essential resources. Resources Mentioned: At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here ! Join the Recovery Reset Today! Connect with Laughing Without Liquor: Website: www.laughingwithoutliquor.com Social Media Handles: Instagram: https://www.instagram.com/laughingwithoutliquor/ Facebook: https://www.facebook.com/laughingwithoutliquor Email: info@laughingwithoutliquor.com…

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339: The Art of Living Sober: Alcohol-Free Lifestyle Tips from The Sober Curator with Alysse Bryson 50:33

for 1 year siden50:33

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Join Tamar & Lane as they talk about the The Sober Curator with their West Coast bestie, Alysse Bryson! Alysse delves into her journey about creating a stigma-free resource for those living a sober lifestyle. She talks about concealing her sobriety to championing it publicly, She and our hosts Lane Kennedy and Tamar Medford unpack the challenges of mental health, the power of community, and the impact of "recovering out loud." Topics Discussed: Alysse Bryson's journey in shaping The Sober Curator platform. The impact of The Sober Curator on listeners and the emphasis on living life in long-term recovery. Open discussions on the complexities and real-life aspects of recovery. The growth of The Sober Curator platform with plans for expansion into events and new content. Guest Information: Are you rocking a lifestyle without alcohol? The Sober Curator is your ultimate resource for all things related to recovery and zero-proof living. With a team of passionate volunteers at the helm, we are on a mission to curate, review, and contribute only the best content related to living a sober lifestyle. Website: https://thesobercurator.com/ Instagram: https://www.instagram.com/thesobercurator/ Resources Mentioned: At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here ! Join the Recovery Reset Today! Break Free Foundation: https://www.breakfreefoundation.org/ Connect with Laughing Without Liquor: Website: www.laughingwithoutliquor.com Social Media Handles: Instagram: https://www.instagram.com/laughingwithoutliquor/ Facebook: https://www.facebook.com/laughingwithoutliquor Email: info@laughingwithoutliquor.com…

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338: Empowering Health: Leslie Kenny on Recovery, Fertility, and Wellness 58:24

for 1 year siden58:24