Emotional Eating
M4A•Episode hjem
Manage episode 312972605 series 3254576
Indhold leveret af Justdamie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Justdamie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Tonight’s episode with Alan Lazaros we learn about Emotional eating , knowing our triggers and the power of self discipline especially when it comes to food . Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. #fitness #mentalhealth #podcast
…
continue reading
67 episoder