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To The Depths - Guided Meditation
Manage episode 277923381 series 1093859
Indhold leveret af Kristen Mangione. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kristen Mangione eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
FB: zenspacestudios
TW: @zenmoves
www.zenspacestudios.com
iTunes: KristenMangione
What if slowing down could be a key to keeping up in life?
Society's natural focus on hyperactivity and productivity has emphasized the YANG, or more active side of life.
As we transition into the YIN, darker, colder, more restful phase of Autumn, naturally we feel the cue to slow down. How can slowing down and going more into the depths of ourselves actually restore us to move forward.
Discover the depths in this no nonsense, easy to follow guided meditation.
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TW: @zenmoves
www.zenspacestudios.com
iTunes: KristenMangione
What if slowing down could be a key to keeping up in life?
Society's natural focus on hyperactivity and productivity has emphasized the YANG, or more active side of life.
As we transition into the YIN, darker, colder, more restful phase of Autumn, naturally we feel the cue to slow down. How can slowing down and going more into the depths of ourselves actually restore us to move forward.
Discover the depths in this no nonsense, easy to follow guided meditation.
28 episoder
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