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08/03/2024 Prioritizing Self-Care: Breaking Myths and Cultivating Wellness
Manage episode 435842354 series 3486052
Indhold leveret af KMOJ and KMOJ-89.9 FM “The People’s Station”. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af KMOJ and KMOJ-89.9 FM “The People’s Station” eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In today's episode, we're focusing on a concept that's everywhere these days: self-care. It's more than just a trend—self-care is about prioritizing your physical, mental, and emotional health. The topics that matter most to your well-being health encompass your emotional, psychological, and social well-being, and it's crucial to your overall quality of life, far beyond the mere absence of mental illness.
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