Episode 2 - Ego Identity

Keeping Good Company

#Religion #Padma Ayyagari

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off) 🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

for 7 år siden 8:22

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This episode unpacks Detachment and how our minds work in creating an auto loop of narrative based on thoughts, memories, beliefs, attitudes and opinions. Emotions and its three components are discussed and the difference between emotions and feelings is highlighted.

7 episoder

Episode 2 - Ego Identity

Keeping Good Company

published for 7 år siden

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7 episoder

#Religion #Padma Ayyagari

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Keeping Good Company

1
How To Create A Culture Of Care 7:34

for 5 years siden7:34

7:34

This podcast unpacks Pope Francis's Encyclical titled 'Culture of Care' and defines how placing a ceiling on desires on our consumption can create contentment which gives rise to natural compassion that allows us to care for each other.

Keeping Good Company

1
3 Ways To Break The Hard Province Of Your World 4:28

for 5 years siden4:28

4:28

Our mind is a hard province of our world which often causes a lot of dissatisfaction and discontentment arising out of unfulfilled desires, ambitions as well as comparisons and judgements. This podcast gives three ways to break that hard province of your world and soften it with love, compassion and kindness.…

Keeping Good Company

1
Jyothi (Light) Meditation 24:52

for 5 years siden24:52

24:52

Light is a universal source of energy. Without light no living being can survive. This meditation as a visualization exercise that invites the light from the Sun into the body to cleanse the toxins, remove darkness and negativity, purify and energize the body to think, say and do the same thing. Then the light is sent into the world to remove darkness and dispel negativity, to fill the world with a radiant bright light. The light is then brought back and stored in the heart centre as an eternal companion that provides strength, courage, hope, love and compassion. First the Light is in you, then you are in the Light and finally You and the Light are One.…

Keeping Good Company

1
2609413249084667 18:23

for 6 years siden18:23

18:23

2609413249084667 by Padma Ayyagari

Keeping Good Company

1
2578242772201715 5:57

for 6 years siden5:57

5:57

2578242772201715 by Padma Ayyagari

Keeping Good Company

1
Episode 2 - Ego Identity 8:22

for 7 years siden8:22

8:22

Keeping Good Company

1
Episode 1 - Keeping Good Company (Satsangh) 6:36

for 7 years siden6:36