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Journaling
Manage episode 361839374 series 3415042
Indhold leveret af Caroline Kraddick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caroline Kraddick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Journal THEN coffee. It’s the new golden rule, y’all. I talk a lot about journaling and what an effective tool it can be for regulating emotions, cultivating creativity and it’s basically free therapy. But there was a time I would open a blank journal and dread would overcome me, feeling like I was back in high school with a book report that I didn’t know how to start. So in this weeks Keep Looking Up episode, I walk you guys through how to habit stack to make sure journaling becomes part of your routine, how to start from scratch, some prompts and different journal techniques. I hope this inspires you to start this great habit for some self care because you all deserve it 😊 Keep Looking Up!
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