))
Episode #24: Is there a GOOD kind of "Negative Self Talk"???
Manage episode 338176928 series 2371407
Indhold leveret af JustinTime. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af JustinTime eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We all have a personalized version of self talk for different situations in our lives. When we play sports, get work done, make a mistake; we all have a different kind of self conversation in these instances, and we use it to either cope with what's happening or motivate us to do better.
However, sometimes we can be overly critical of ourselves in our own heads, and end up bringing ourselves down instead of motivating ourselves. But where do we draw the line between uplifting motivation kinds of self talk and flat our self deprecating conversation?
33 episoder
Del
