Episode 274: Planning For The Off Season Cycling Fitness JustGoBike podcast

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JustGoBike Cycling Sports Endurance Sports

Indhold leveret af JustGoBike. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af JustGoBike eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Episode 274: Planning for the Off Season Cycling Fitness

8M ago 31:55

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MP3•Episode hjem

Indhold leveret af JustGoBike. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af JustGoBike eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What does ‘off season’ fitness mean to you? Do you have a winter routine that is different from your summer routine? AP and Murph are on this episode to share how they focus on fitness during the winter months. They provide tips on how to cross train, thoughts on indoor trainers, and ideas on how to keep your mental focus sharp as you ramp up for next spring! Cycling Coach Ertl’s tips on training: https://ragbrai.com/training-safety/ www.ragbrai.com www.murphologypodcast.com photo credit:https://ragbrai.com/ragbrai-training-does-indoor-training-count-towards-mileage-goals/

… continue reading

390 episoder

#JustGoBike #Cycling #Sports #Endurance Sports

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Episode 274: Planning for the Off Season Cycling Fitness

32 subscribers

published 8M ago

Del

MP3•Episode hjem

Indhold leveret af JustGoBike. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af JustGoBike eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What does ‘off season’ fitness mean to you? Do you have a winter routine that is different from your summer routine? AP and Murph are on this episode to share how they focus on fitness during the winter months. They provide tips on how to cross train, thoughts on indoor trainers, and ideas on how to keep your mental focus sharp as you ramp up for next spring! Cycling Coach Ertl’s tips on training: https://ragbrai.com/training-safety/ www.ragbrai.com www.murphologypodcast.com photo credit:https://ragbrai.com/ragbrai-training-does-indoor-training-count-towards-mileage-goals/

… continue reading

390 episoder

#JustGoBike #Cycling #Sports #Endurance Sports

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