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147. How to Turn a Bad Day Into a Good Day
Manage episode 359520239 series 3263666
Indhold leveret af Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On this episode we’re taking all about how to turn your bad days into good ones. We talk about the compounding effect and the importance of trying to incorporate positive moments into any part of your day. We discuss breaking your day into thirds and why having the majority of your day be negative does not mean there can’t be some moments of positivity.
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