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S2 E2 - A big quick dump - Weight Loss 101
Manage episode 320934868 series 3284587
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Part 3 of my weight loss journey:
There is a glorious few weeks at the start of every weight loss journey, and during those 1st few weeks, you can usually smash out some amazing losses. I was no different.
Starting a new healthy eating regime can be challenging, having one to begin right before Christmas is even worse, but when you stick to it, you can and will reap the benefits.
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