The Circadian Code: Optimize Your Brain, Food And Sleep Patterns With Dr. Satchin Panda JEyez podcast

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The Circadian Code: Optimize your Brain, Food and Sleep Patterns with Dr. Satchin Panda

5y ago 21:19

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Indhold leveret af JEyez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af JEyez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

ASPENBRAINLAB - 7.12.2019 - Hotel Jerome - Aspen, CO Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the book “The Circadian Code”. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. His research focuses on how circadian clocks regulate behavior, physiology and metabolism. His discovery of how a blue light sensor in the eyes affect sleep-wake cycle, depression and alertness is leading a new revolution in managing light to improve health. Recently he discovered that maintaining a daily feeding-fasting cycle – popularly known as Time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan. http://www.grassrootstv.org/

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269 episoder

#Music #JEyez #Legal Services

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The Circadian Code: Optimize your Brain, Food and Sleep Patterns with Dr. Satchin Panda

published 5y ago

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Indhold leveret af JEyez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af JEyez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

ASPENBRAINLAB - 7.12.2019 - Hotel Jerome - Aspen, CO Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the book “The Circadian Code”. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. His research focuses on how circadian clocks regulate behavior, physiology and metabolism. His discovery of how a blue light sensor in the eyes affect sleep-wake cycle, depression and alertness is leading a new revolution in managing light to improve health. Recently he discovered that maintaining a daily feeding-fasting cycle – popularly known as Time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan. http://www.grassrootstv.org/

… continue reading

269 episoder

#Music #JEyez #Legal Services

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