Episode 122 Great Question Russell with Darren Blakeley from Optimise Phuket

Jay leshark and friends, and Russell Podcast

In Episode 122 Jay Leshark and Russell talk to the awesome Darren Blakeley from Optimize Phuket. New Zealander Darren arrived in Phuket 7 years ago and his journey has taken him from knocking down the Berlin Wall, being in the middle of a riot in Jakarta, learning to PT in Singapore before finally arriving in Phuket and setting up Optimize Phuket. Darren is an awesome guy, who has had a super interesting journey with some great health and wellness advice, tips and tricks. It’s time to Optimize. Facebook: www.facebook.com/optimisefit.phuket Instagram: www.instagram.com/optimise.fit Website: http://www.Optimise.fit/ Phone: [phone] Email: [e-mail] Recorded at: www.facebook.com/optimisefit.phuket Produced by: www.shark13productions.com GET your HOT sauce - www.facebook.com/Dewicaribbeanhotsauce 10% off if you mention Jayleshark Jay and Russell are long-time friends and entertainers in Phuket. Follow them at www.facebook.com/jaylesharkandfriendspodcast/ Or on the Twitter at @Phuketpodcast or on Instagram at @phuketpodcast Email them at [e-mail] Listen to Barkcast: www.caninepointacademy.com/barkcast Follow Canine point academy on Facebook at www.facebook.com/caninepointacademy Website: www.caninepointacademy.com Twitter: @canineworld IG: @CaninePointAcademy Thanks to www.facebook.com/petemcdowellmusic/ for the new intro and www.facebook.com/PhuketAcademyOfPerformingArts/ #phuketradio #Phuketpodcast #saveusshark #jayandrussellpodcast #phuketfuntimes #musicphuket #headsupguys #Phuketchefs #caninepoint #dogtrainerphuket #phuketfood #phuketrestaurnat #phuketmuaythai #phuketBJJ #phuketfood #phuketrestaurant #phuketproperty #phuketelephants #phuketoceans #phukettriathlon #phuketlgbtq #phuketcoffee #phuketart #phuketboattours #phuketelephantreserve #phuketnature #elephantinphuket #phuketdesign #phuketpoledance #phuketfitness #phuketgym #phuketdance #phuketbeer www.headsupguys.org www.mantherapy.org www.calm.com The Jayleshark and friends and Russell Podcast is produced by www.shark13productions.com