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S01 Ep 66 - Enjoying Life & It's Serenity - Meditation & Relaxation
Manage episode 301479188 series 2793242
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Remember that you are enough & you are doing the best you possibly can.
Don't be too hard on yourself & enjoy the simple things in life.
This episode James & Jess explain their techniques to just calm down & accept life's journey.
Whatever will be, will be & remember to breath.
Wake up with the dawn & seize the day.
Theres plenty of negativity in the world but do your best to focus on the positive.
Don't worry about the past or the future... all we have is now.
We hope this episode bought you peace in a time of adversity :)
Take care !
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