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Trauma Recovery: Healing Without Validation

20:30
 
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Manage episode 463519531 series 3357799
Indhold leveret af Kanwal Akhtar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kanwal Akhtar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You ever catch yourself replaying a painful memory, wishing someone had just seen you? Wishing they had said, “That was hard. You didn’t deserve that.” But they didn’t. And maybe they never will.

That’s where so many of us get stuck,waiting for validation that might never come.

But what if healing didn’t depend on someone else finally getting it? What if you could give yourself the emotional space no one else did?

In this episode I talk about why trauma isn’t just about what happened but also about what didn’t happen and the Reception Gap—that painful space between distress and healing where no one showed up for you
Learn how to become your own emotional container, so you stop outsourcing your healing to people who don’t have the tools to support you

If you’ve been waiting for someone to validate your pain, this episode is your permission to stop waiting. You were never too much—you were just unreceived.

----------------------------------------------------------------------------------------------------
If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.
https://www.islamiclifecoachschool.com/appointments

  continue reading

Kapitler

1. Trauma Recovery: Healing Without Validation (00:00:00)

2. Trauma Recovery (00:00:05)

3. Healing Through Self-Acknowledgment and Support (00:09:56)

4. Embracing Self-Compassion and Healing (00:19:25)

231 episoder

Artwork
iconDel
 
Manage episode 463519531 series 3357799
Indhold leveret af Kanwal Akhtar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kanwal Akhtar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You ever catch yourself replaying a painful memory, wishing someone had just seen you? Wishing they had said, “That was hard. You didn’t deserve that.” But they didn’t. And maybe they never will.

That’s where so many of us get stuck,waiting for validation that might never come.

But what if healing didn’t depend on someone else finally getting it? What if you could give yourself the emotional space no one else did?

In this episode I talk about why trauma isn’t just about what happened but also about what didn’t happen and the Reception Gap—that painful space between distress and healing where no one showed up for you
Learn how to become your own emotional container, so you stop outsourcing your healing to people who don’t have the tools to support you

If you’ve been waiting for someone to validate your pain, this episode is your permission to stop waiting. You were never too much—you were just unreceived.

----------------------------------------------------------------------------------------------------
If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.
https://www.islamiclifecoachschool.com/appointments

  continue reading

Kapitler

1. Trauma Recovery: Healing Without Validation (00:00:00)

2. Trauma Recovery (00:00:05)

3. Healing Through Self-Acknowledgment and Support (00:09:56)

4. Embracing Self-Compassion and Healing (00:19:25)

231 episoder

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