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When and How to Introduce the 9 Common Allergenic Foods to Babies
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Ask your weaning questions here
In this episode of Introducing Solids with Weanish, I guide you through the introduction of allergenic foods to your baby before 12 months old. You'll discover the top nine allergenic foods, practical steps for introducing them, and key symptoms to watch for after introduction. This episode is packed with insights to help reduce allergy risks and empower you to introduce these foods safely and confidently. Don't forget to grab your FREE Allergen Introduction Tracker at Weanish.com to make the process easy and organised.
What You’ll Learn in This Episode:
- Things you need to know about allergen introduction.
- The 9 most common allergenic foods.
- Practical steps to safely introduce the high allergen foods.
- Symptoms to watch for after introduction and what to do if a reaction occurs.
Mentioned in This Episode:
- Weanish Allergen Introduction Tracker: Get your FREE download here!
- Episode 1: Welcome to the Weaning Journey: When, Why, and How to Start Solids Confidently
Connect with Weanish
🍉 Connect with Rennae over email hello@weanish.com
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids
Kapitler
1. Introduction: Importance of introducing allergenic foods early. (00:00:00)
2. Food allergies are on the rise: Statistics and contributing factors (00:03:38)
3. Understanding different types of allergic reactions. (00:04:36)
4. Using probiotics during pregnancy to reduce eczema risk. (00:05:19)
5. Importance of introducing allergens early and commonly allergenic foods. (00:06:11)
6. The Top 9 common allergens (00:06:40)
7. Step-by-step guide to safely introducing allergens and best practices (00:07:19)
8. Symptoms to watch for during allergen introduction (00:08:27)
9. Summary of key points discussed: Allergens to introduce and methods to follow. (00:09:48)
10. Free allergen introduction tracker download (00:10:48)
11. Closing remarks (00:11:20)
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