Gå offline med appen Player FM !
Peak Performance: How to recover faster and come back stronger
Manage episode 431170844 series 2127224
Whether we’re lifting weights in the gym, going for an outdoor run or competing in sports, any kind of physical activity takes its toll on our bodies. So, what should we be doing when we’re not exercising to make sure our bodies stay in top condition?
In this episode, we catch up with James Betts, professor of metabolic physiology at the University of Bath.
He tells us how to refuel after a gruelling workout, why there’s little evidence on the effectiveness of ice baths and why muscle soreness is just part of the game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
480 episoder
Manage episode 431170844 series 2127224
Whether we’re lifting weights in the gym, going for an outdoor run or competing in sports, any kind of physical activity takes its toll on our bodies. So, what should we be doing when we’re not exercising to make sure our bodies stay in top condition?
In this episode, we catch up with James Betts, professor of metabolic physiology at the University of Bath.
He tells us how to refuel after a gruelling workout, why there’s little evidence on the effectiveness of ice baths and why muscle soreness is just part of the game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
480 episoder
Todos los episodios
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.