Peak Performance: How To Recover Faster And Come Back Stronger Instant Genius podcast

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Tech Immediate Media Tell Us Science

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Peak Performance: How to recover faster and come back stronger

3M ago 29:37

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Indhold leveret af Our Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Our Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Whether we’re lifting weights in the gym, going for an outdoor run or competing in sports, any kind of physical activity takes its toll on our bodies. So, what should we be doing when we’re not exercising to make sure our bodies stay in top condition?

In this episode, we catch up with James Betts, professor of metabolic physiology at the University of Bath.

He tells us how to refuel after a gruelling workout, why there’s little evidence on the effectiveness of ice baths and why muscle soreness is just part of the game.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

… continue reading

480 episoder

#Tech #Immediate Media #Tell Us #Science

Artwork

Peak Performance: How to recover faster and come back stronger

342 subscribers

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af Our Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Our Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Whether we’re lifting weights in the gym, going for an outdoor run or competing in sports, any kind of physical activity takes its toll on our bodies. So, what should we be doing when we’re not exercising to make sure our bodies stay in top condition?

In this episode, we catch up with James Betts, professor of metabolic physiology at the University of Bath.

He tells us how to refuel after a gruelling workout, why there’s little evidence on the effectiveness of ice baths and why muscle soreness is just part of the game.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

… continue reading

480 episoder

#Tech #Immediate Media #Tell Us #Science

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