Artwork

Indhold leveret af Dharma Seed. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dharma Seed eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Eve Decker: Practices to Increase Contentment

50:13
 
Del
 

Manage episode 409724993 series 3030864
Indhold leveret af Dharma Seed. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dharma Seed eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
(Insight Meditation Community of Berkeley) Mindfulness helps us see our minds. Neuroscience and our own observations make clear that the natural negativity bias is there, and can be overridden in favor of intentional practices that increase contentment. Join Eve to explore two of these practices - appreciating others ('mudita' in Pali) and appreciating ourselves (noticing and savoring our innate and expressed goodness).
  continue reading

15 episoder

Artwork
iconDel
 
Manage episode 409724993 series 3030864
Indhold leveret af Dharma Seed. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dharma Seed eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
(Insight Meditation Community of Berkeley) Mindfulness helps us see our minds. Neuroscience and our own observations make clear that the natural negativity bias is there, and can be overridden in favor of intentional practices that increase contentment. Join Eve to explore two of these practices - appreciating others ('mudita' in Pali) and appreciating ourselves (noticing and savoring our innate and expressed goodness).
  continue reading

15 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning