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ICC 2-2, Episode 2, Stress - Manage it, with Sindy Thomas
Manage episode 351610881 series 3433188
Indhold leveret af Sindy Thomas. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sindy Thomas eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Stress, to me stress is a 4 letter word. Everyone's got it. We get overwhelmed at work, home, in our social lives and we have the effects of long-term stress from the never-ending pandemic.
This episode gives listeners several quick and long-term ways to effectively get your stress under control fast . This can cancel or minimize the effects of stress in our daily lives. Do something just for you today. Take a listen!
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