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13 Self-Care
Manage episode 378530285 series 3492740
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Self-Care is a popular catch phrase that we hear a lot these days. Usually, the phrase conjures images of wealthy people luxuriating in expensive surroundings. In this episode, we explore how critical self-care is to our wellbeing. Taking care of ourselves by eating nourishing foods, moving our bodies, getting enough rest, and setting boundaries are all examples of vitally important self-care. When we think about it, self-care is a fundamentally vital part of our spiritual practice and essential to living happy healthy lives.
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