))
Episode 138: Deb Benfield, MEd, RDN/LDN- Rethinking Aging
Manage episode 381441388 series 2780742
Indhold leveret af Melissa Louise Johnson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melissa Louise Johnson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Deb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist. In her own aging journey, she became frustrated by how difficult it was to find well-researched advice on aging with vitality that was not related to managing weight or youthful appearance. In her group and one-on-one coaching, Deb works with middle-aged women and beyond to help them feel vital and free of culture’s stifling diet and movement rules.
In my time with Deb, she names and disproves unhelpful myths about the aging process, discusses the prevalence of disordered eating in middle-aged women and beyond, the energy that is available to us if we aren’t trying to white knuckle our bodies, and why elderhood is the time to emerge as our truest self. Deb Benfield’s work, perspectives, and approach regarding aging are important and powerful. My hope is that this conversation might help you shed unhelpful societal beliefs about aging, so you might walk into the aging journey with more freedom, confidence, and vitality.
Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.
…
continue reading
In my time with Deb, she names and disproves unhelpful myths about the aging process, discusses the prevalence of disordered eating in middle-aged women and beyond, the energy that is available to us if we aren’t trying to white knuckle our bodies, and why elderhood is the time to emerge as our truest self. Deb Benfield’s work, perspectives, and approach regarding aging are important and powerful. My hope is that this conversation might help you shed unhelpful societal beliefs about aging, so you might walk into the aging journey with more freedom, confidence, and vitality.
Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.
161 episoder
Del
