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Indhold leveret af Corey and Alex and Alex Sheppard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Corey and Alex and Alex Sheppard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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140. Loving Our Bodies with Zach Bergfelt

 
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Manage episode 299339831 series 2102530
Indhold leveret af Corey and Alex and Alex Sheppard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Corey and Alex and Alex Sheppard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This week we had Zach Bergfelt on to talk all about our bodies, our relationship with our bodies as well as our relationship with food and fitness. Zach is a badass dancer turned pilates instructor who has had lots of ups and downs with his body and his relationship with food and fitness. Both Zach and Alex open up about our journey to love their bodies, their diet and fitness. Things we mentioned on the pod: Breaking Points with Krystal and Saager Enjoy! FIND US! Zach Reformation By Zach (Zach’s on demand classes) @zachbergfeltpilates Husband and Wife Talk Follow along for all the extra fun! @husbandandwifetalk Alex Instagram @dancinggingeralex www.dancingginger.com Corey Instagram: @corey_loren @halleloocreative www.halleloo.com - The H&WT Team
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144 episoder

Artwork
iconDel
 
Manage episode 299339831 series 2102530
Indhold leveret af Corey and Alex and Alex Sheppard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Corey and Alex and Alex Sheppard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This week we had Zach Bergfelt on to talk all about our bodies, our relationship with our bodies as well as our relationship with food and fitness. Zach is a badass dancer turned pilates instructor who has had lots of ups and downs with his body and his relationship with food and fitness. Both Zach and Alex open up about our journey to love their bodies, their diet and fitness. Things we mentioned on the pod: Breaking Points with Krystal and Saager Enjoy! FIND US! Zach Reformation By Zach (Zach’s on demand classes) @zachbergfeltpilates Husband and Wife Talk Follow along for all the extra fun! @husbandandwifetalk Alex Instagram @dancinggingeralex www.dancingginger.com Corey Instagram: @corey_loren @halleloocreative www.halleloo.com - The H&WT Team
  continue reading

144 episoder

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