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🔒 [Audiobook] Personal Development | Stress Management
Manage episode 442643753 series 3575723
Indhold leveret af Hans Trunkenpolz + Associates. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hans Trunkenpolz + Associates eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ever wondered why some stress is actually good for you? Learn how to balance positive and negative stress in our latest episode of the Stress Management Workshop. We introduce the AAA approach—Alter, Avoid, Accept—designed to help you manage stress in any situation effectively. Through the relatable story of Jim and Lily, you'll discover practical steps to handle workplace stress while incorporating a stress-reducing lifestyle with proper diet, exercise, and sleep. We provide you with achievable tips to seamlessly integrate these elements into your daily routine, aiming for long-term well-being.
Change your mindset and communication skills with our core stress management strategies. Explore how altering the situation or avoiding it altogether can significantly lower your stress levels. Learn the art of saying a positive no to tasks that cause undue stress and understand the importance of acceptance when situations cannot be changed. By maintaining a positive attitude and taking responsibility, you can manage stress across various aspects of your life effectively.
Finally, we share a treasure trove of relaxation techniques to enhance your well-being. From the soothing power of music and humor to physical relaxation exercises like neck rolls and deep breathing, we cover methods that are easy to practice and highly effective. Discover how to implement a stress management plan using tools like a stress log, and hear inspiring words from notable figures like Benjamin Franklin and Henry Kissinger. Embark on your journey toward better stress management and overall well-being with us.
Sign up for our self-paced courses or instructor-led workshops at www.ht-a.solutions
Sign up for our self-paced courses or instructor-led workshops at www.ht-a.solutions
Sign up for our self-paced courses or instructor-led workshops at www.ht-a.solutions
Kapitler
1. Stress Management Workshop Guidelines (00:00:00)
2. Effective Stress Management Techniques (00:08:13)
3. Relaxation Techniques for Stress Relief (00:21:47)
4. Implementing Stress Management Strategies (00:36:01)
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