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3 Signs of Burnout (And How to Avoid It) | Julie Bee
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Wouldn't it be nice if there was a way not to get so burned out as an entrepreneur?
There is.
It's called the "Burnout Prevention" strategy. Julie Bee discovered it while running her business and hasn't stopped using it.
She first explained the "Burnout Prevention" strategy in her book "Burn: How Business Owners Can Overcome Burnout and Fuel Success". Now, entrepreneurs everywhere are embracing these techniques.
Today, Julie joins Mark, sharing six strategies to prevent and overcome burnout as an entrepreneur.
In this episode, you’ll discover:
How to recognize the early signs of burnout.
Why taking a vacation isn't always the best advice for burned-out business owners.
The importance of having a support group versus a networking group.
Why burnout often happens after a huge success.
How to leverage burnout for future growth and success.
The 3-stages of burnout: attentional, emotional, and physical.
Why entrepreneurs need to plan for potential burnout.
How to identify your burnout "red flags" and triggers.
The dangers of entrepreneurial "analysis paralysis".
Why vulnerability and asking for help are crucial in preventing burnout.
How to use the "perspective" of others to prioritize your focus.
The importance of paying attention to insights gained during burnout.
Follow Mark:
LinkedIn: https://hi.switchy.io/markdrager
Instagram: https://hi.switchy.io/KcKi
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