))
#065 BLACK MEN Unseen AND Unheard: Their struggles with mental health & how to get better.
Manage episode 312860357 series 3249265
Indhold leveret af Lakia McDaniel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lakia McDaniel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
November is Men's Health Awareness Month and in honor of this month, I want to dedicate today's show to the MENTAL health of BLACK MEN.
…
continue reading
There's a lot of fragility and suppressed emotions that most men struggle with. Especially, men of color. It's understandable why our men feel like the weight of the world is on them. Black men being conditioned to mask their emotions and not express how they feel openes the door to depressions, anxiety and even thoughts of suicide.
Today's show focuses on...
- the causes of their emotional/mental pain
- The signs of depression
- the behaviors/activities associated with "slow suicide".
- Breaking the stigma behind getting help
Holistic Tip of the Day: 10 steps to self-care
Subscribe to holisticallybeing.com
Connect on Social Media: Facebook: Holistically Being Instagram: @holisticallybeing Youtube: Holistically Being TV
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app94 episoder
Del
