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#87 Training for Trekking with Rowan Smith

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Manage episode 296692687 series 2582964
Indhold leveret af Hiking Thru Life. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hiking Thru Life eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There's a lot of things that go into planning a hike, but is learning how to stay in hiking shape often one of the thoughts? In this episode, we talk with Rowan Smith who is a personal trainer and founder of Summit Strength, a personal training service for hikers. He designed Summit Strength specifically to help hikers have the best chance for a safe, enjoyable, and successful adventure. We talk about ways to stay in shape for the hiking season, ways to prevent injury, ways to prevent hiker fatigue, and more. Since Rowan is from Australia there are mentions of kangaroos and Vegemite in this episode! If you are wondering how to get in shape for hiking this is a perfect episode for you!

--- Support this podcast: https://podcasters.spotify.com/pod/show/hiking-thru-life/support
  continue reading

157 episoder

Artwork
iconDel
 
Manage episode 296692687 series 2582964
Indhold leveret af Hiking Thru Life. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hiking Thru Life eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There's a lot of things that go into planning a hike, but is learning how to stay in hiking shape often one of the thoughts? In this episode, we talk with Rowan Smith who is a personal trainer and founder of Summit Strength, a personal training service for hikers. He designed Summit Strength specifically to help hikers have the best chance for a safe, enjoyable, and successful adventure. We talk about ways to stay in shape for the hiking season, ways to prevent injury, ways to prevent hiker fatigue, and more. Since Rowan is from Australia there are mentions of kangaroos and Vegemite in this episode! If you are wondering how to get in shape for hiking this is a perfect episode for you!

--- Support this podcast: https://podcasters.spotify.com/pod/show/hiking-thru-life/support
  continue reading

157 episoder

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