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This Anthro Life is the premiere go-to Anthropology Podcast that fuses human society insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspe ...
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You 2.0: Slow Down!
Manage episode 374845781 series 1324366
Indhold leveret af Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hidden Brain Media, Hidden Brain, and Shankar Vedantam eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We’ll discuss the many benefits of savoring, and how we can turn even the smallest of moments into an opportunity for pleasure.
Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to set our "future selves" up for success. And thanks for listening!
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