Ep. 19 Sexy, Supported, Strong and Good Enough with Dr Hayley O'Neil

Her Great Rebellion

Mama wellness activator, expert in metabolism + weight loss Leading women to total body love! A combination of 15yrs experience in metabolic and weight loss research, being a busy mum and feeling unsupported led Dr Hayley to create: Nourished Foxy Mama Body Love Lifestyle Transformation Program She takes women from exhausted to energised by cutting through diet industry BS, decades of misinformation and busyness! Dr Hayley is an Academic turned Entrepreneur and her words of wisdom will resonate as much in our bodies as they do in businesses In this episode she gives women permission to take back control. To feel sexy, supported, strong and good enough. Being healthy is about creating a lifestyle rhythm that is flexible and sustainable. To believe that every woman's needs are different so not one diet or program will suit everyone This is a reminder that successful weight loss is more than eating less It is complex As we appreciate the complexity and understand why diets fail and how to succeed we tap into the underlying mechanisms of why, and create strategies to succeed in mind body and soul Hayley invites us to get support, activate our voices and speak up about what is bothering us. I love this reminder of how we do one thing is how we do most things and that includes nourishing out bodies, weight loss and honouring our metabolism Have a listen and check her out @ www.drhayleyoneill.com.au https://www.facebook.com/groups/nourishedfoxymama/?ref=share If this discussion resonates with you check out Rebel Life Bootcamp @ www.samanthagoldsmith.com - Co-creating powerhouses grounded in the emotional stability