Octavia Raheem On The Healing Power Of Rest Hello Monday With Jessi Hempel podcast

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Octavia Raheem on the healing power of rest

3M ago 29:57

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Indhold leveret af LinkedIn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af LinkedIn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What are you doing this month to rest before summer comes to a close? Today we’re bringing back our 2022 conversation with Octavia Raheem. Octavia is a rest coach, yoga and meditation teacher, and author of the book Pause, Rest, Be: Stillness Practices for Courage in Times of Change. Octavia sits down with Jessi to talk about the transformative power of rest and how best to incorporate it into our lives today. She shares her own healing journey as what she calls a “type a in recovery,” as well as techniques for practicing mindfulness and optimizing your work life balance.

Join the Hello Monday community and continue the conversation with us:

Subscribe to the Hello Monday newsletter
Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page
Join our free LinkedIn group for Hello Monday listeners

… continue reading

320 episoder

#LinkedIn #Careers #Business

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Octavia Raheem on the healing power of rest

Hello Monday with Jessi Hempel

437 subscribers

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af LinkedIn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af LinkedIn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What are you doing this month to rest before summer comes to a close? Today we’re bringing back our 2022 conversation with Octavia Raheem. Octavia is a rest coach, yoga and meditation teacher, and author of the book Pause, Rest, Be: Stillness Practices for Courage in Times of Change. Octavia sits down with Jessi to talk about the transformative power of rest and how best to incorporate it into our lives today. She shares her own healing journey as what she calls a “type a in recovery,” as well as techniques for practicing mindfulness and optimizing your work life balance.

Join the Hello Monday community and continue the conversation with us:

Subscribe to the Hello Monday newsletter
Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page
Join our free LinkedIn group for Hello Monday listeners

… continue reading

320 episoder

#LinkedIn #Careers #Business

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