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Indhold leveret af Audra Baker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Audra Baker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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#27: How to Untangle Using Food to Escape

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Manage episode 386859172 series 3496119
Indhold leveret af Audra Baker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Audra Baker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

With the holiday season in full swing, emotions can run high, and many of us turn to food as a coping mechanism. I want to share with you some personal experiences that offer valuable insights and tools to help you break free from emotional eating patterns.

In this episode, I'll dive into:

  1. Understanding the connection between emotions and eating.
  2. How to expand your capacity to deal with difficult emotions and the importance of learning to tolerate and process complex emotions.
  3. Ending the cycle of yo-yo dieting and why addressing underlying emotional issues is crucial for sustainable weight loss.
  4. Create a more peaceful relationship with food by joining the Untangling Food and Feelings course, which provides in-depth guidance and support to develop a healthier relationship with food and emotions.

If you're ready to break free from emotional eating and create a more peaceful relationship with food, this episode is a must-listen. Don't miss out on these valuable insights and practical tools to help you on your journey to Hello Body Freedom.

Resources and Links:

TIMESTAMPS:

00:05:36 Untangling food and feelings.

00:07:06 Address emotional eating for sustainable weight loss.

00:11:23 Ending emotional eating through self-awareness.

00:16:22 Create a more peaceful relationship with food.

  continue reading

46 episoder

Artwork
iconDel
 
Manage episode 386859172 series 3496119
Indhold leveret af Audra Baker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Audra Baker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

With the holiday season in full swing, emotions can run high, and many of us turn to food as a coping mechanism. I want to share with you some personal experiences that offer valuable insights and tools to help you break free from emotional eating patterns.

In this episode, I'll dive into:

  1. Understanding the connection between emotions and eating.
  2. How to expand your capacity to deal with difficult emotions and the importance of learning to tolerate and process complex emotions.
  3. Ending the cycle of yo-yo dieting and why addressing underlying emotional issues is crucial for sustainable weight loss.
  4. Create a more peaceful relationship with food by joining the Untangling Food and Feelings course, which provides in-depth guidance and support to develop a healthier relationship with food and emotions.

If you're ready to break free from emotional eating and create a more peaceful relationship with food, this episode is a must-listen. Don't miss out on these valuable insights and practical tools to help you on your journey to Hello Body Freedom.

Resources and Links:

TIMESTAMPS:

00:05:36 Untangling food and feelings.

00:07:06 Address emotional eating for sustainable weight loss.

00:11:23 Ending emotional eating through self-awareness.

00:16:22 Create a more peaceful relationship with food.

  continue reading

46 episoder

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