))
#6: END Overeating Once And For All
Manage episode 373049800 series 3496119
Indhold leveret af Audra Baker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Audra Baker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Who here would LOVE to never overeat again? How would your life change if your relationship with food was easy? Where you ate what wanted and put the fork down without effort before overdoing it and feeling too full? Today we're talking about ending overeating for good.
My overeating patterns were SOOO unconscious for most of my life…and then when it finally started affecting my weight, I did all the things they told me to do (go on a diet…just workout harder, etc.), and that only made it worse.
We'll dive into all the ways we eat when we're not actually physically hungry, and then I'll walk you through my 5-step process we take our clients through to help them unravel conscious and unconscious overeating patterns.
If you desire to feel in control around food and end overeating, be very wary of the person who tells you to "just stop", "eat 1/2 the food on your plate then throw the rest away" or "you just need more willpower". That's BS advice that will likely only make the habits worse! Listen in and let me know what you think!
Resources and Links:
Take the FREE Path to Food & Body Freedom Challenge!
I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS
[00:01:31] Healing from the inside out.
[00:03:36] Different ways we use food.
[00:07:40] Mindless eating and habits.
[00:11:03] Consciousness around using food.
[00:14:23] Physical hunger and self-awareness.
[00:19:09] Food as a pacifier.
[00:23:12] Fixing loneliness and anxiety.
[00:26:26] Finding an alternative to emotional eating.
[00:29:05] Nervous system healing.
[00:32:03] The path to freedom challenge.
46 episoder
Del
