Enda Brady: UK Correspondent On The New Study Revealing The Number Of Daily Steps Needed To Avoid Depression Heather Du Plessis-Allan Drive podcast

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Enda Brady: UK correspondent on the new study revealing the number of daily steps needed to avoid depression

5d ago 4:55

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A new study has revealed the amount of steps you take per day could lead to a reduction in depression symptoms.

Spanish researchers have debunked the earlier finding that 10,000 steps a day is the optimal amount - and revealed that 7,000 will translate to better mental health outcomes.

UK correspondent Enda Brady unpacks the results of the study - and reveals the role step trackers can play in generating positive results.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

… continue reading

8318 episoder

#New Zealand Current Affairs #New Zealand #NZME #Newstalk ZB #News

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Enda Brady: UK correspondent on the new study revealing the number of daily steps needed to avoid depression

Heather du Plessis-Allan Drive

43 subscribers

published 5d ago

Del

MP3•Episode hjem

Indhold leveret af NZME and Newstalk ZB. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af NZME and Newstalk ZB eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A new study has revealed the amount of steps you take per day could lead to a reduction in depression symptoms.

Spanish researchers have debunked the earlier finding that 10,000 steps a day is the optimal amount - and revealed that 7,000 will translate to better mental health outcomes.

UK correspondent Enda Brady unpacks the results of the study - and reveals the role step trackers can play in generating positive results.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

… continue reading

8318 episoder

#New Zealand Current Affairs #New Zealand #NZME #Newstalk ZB #News

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