))
Ep. 106: New Year Resolutions
Manage episode 316273382 series 2881881
Indhold leveret af Sabah Fakhoury. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sabah Fakhoury eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We all set new goals and intentions at the beginning of a new year. By the end of January the wheels usually fall off the bus. That gym membership goes unused, those 10, 20 or 30 pounds you want to lose becomes an afterthought rather than a goal. Most of us go back to our old ways, falling into the old neuropathways in our brain. In today’s episode of the Heart & Home Podcast, I share with you one of the secrets to keeping your New Year resolution longer than three weeks.
…
continue reading
125 episoder
Del
