Ep. 9 | Intrinsic Motivation Grin And Grind It podcast

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Sports Jessica McWhirt

Indhold leveret af Jessica McWhirt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jessica McWhirt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Grin and Grind It « »
Ep. 9 | Intrinsic Motivation

6y ago 26:18

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MP3•Episode hjem

Indhold leveret af Jessica McWhirt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jessica McWhirt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Right now we’re setting our 2019 goals or we’re creating fucket lists.

Motivation is high at the beginning of the new year but where will you be in June? Will you have reached your goals, halfway to it, or gave up?

I give you 5 tips to keep you intrinsically motivated in this week’s podcast:

Focus on improving performance
Ask yourself “why you race?” Or why do you do the thing you do?
Stay positive
Practice mindfulness
Add long-term and short-term, big and small goals

I also recommend The Brave Athlete. Find it here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support

… continue reading

11 episoder

#Sports #Jessica McWhirt

Artwork

Ep. 9 | Intrinsic Motivation

Grin and Grind It

published 6y ago

Del

MP3•Episode hjem

Indhold leveret af Jessica McWhirt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jessica McWhirt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Right now we’re setting our 2019 goals or we’re creating fucket lists.

Motivation is high at the beginning of the new year but where will you be in June? Will you have reached your goals, halfway to it, or gave up?

I give you 5 tips to keep you intrinsically motivated in this week’s podcast:

Focus on improving performance
Ask yourself “why you race?” Or why do you do the thing you do?
Stay positive
Practice mindfulness
Add long-term and short-term, big and small goals

I also recommend The Brave Athlete. Find it here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support

… continue reading

11 episoder

#Sports #Jessica McWhirt

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