Gå offline med appen Player FM !
The Talk: Intensity Over Length in Exercise
Manage episode 400720428 series 1573723
Do you, like many men, find yourself avoiding exercise due to lack of time? Well, what if your fitness goals could be achieved in as little as 10-15 minutes per day? New studies are finding great benefits for those who engage in short, high-intensity workouts rather than long and paced exercise. Listen in for how Stephen makes this a priority in his daily life.
LEARN MORE:
Website: https://greatman.tv/
Instagram: https://www.instagram.com/greatman.tv/
Support GreatMan: https://greatman.tv/greatman-global/
410 episoder
Manage episode 400720428 series 1573723
Do you, like many men, find yourself avoiding exercise due to lack of time? Well, what if your fitness goals could be achieved in as little as 10-15 minutes per day? New studies are finding great benefits for those who engage in short, high-intensity workouts rather than long and paced exercise. Listen in for how Stephen makes this a priority in his daily life.
LEARN MORE:
Website: https://greatman.tv/
Instagram: https://www.instagram.com/greatman.tv/
Support GreatMan: https://greatman.tv/greatman-global/
410 episoder
Alle episoder
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.