123: Breaking Free from Bitterness: The Transformative Power of Gratitude with Brother Curtis

Great Practice. Great Life. by Atticus

In this uplifting episode of Great Practice, Great Life, we explore the transformative power of gratitude with Brother Curtis. He shares profound insights on how shifting our focus from negativity to appreciation can cultivate greater joy, resilience, and fulfillment—especially in today’s fast-paced, social media-driven world.

Gratitude is more than a fleeting emotion; it’s a conscious, daily practice that can reframe our mindset and improve overall well-being. Throughout this conversation, we hear how the transformative power of gratitude extends beyond personal happiness, it also fosters deeper connections and a greater sense of purpose.

By making gratitude and service a priority, we unlock an internal source of fulfillment that enhances both personal and professional lives. From recognizing everyday blessings to acknowledging the often-overlooked contributions of others, this discussion sheds light on the rewarding impact of gratitude in leadership, service professions, and personal growth.

Brother Curtis also leads a heartfelt meditation session, offering a tangible example of gratitude in action. His wisdom leaves listeners ready to integrate gratitude into their own lives, whether by starting their day on a positive note or expressing appreciation to those who make a difference.

In this episode, you will hear:

• The transformative power of gratitude in counteracting anxiety and stress
• Developing a conscious, daily gratitude practice to foster joy and mental well-being
• The role of gratitude and service in generating internal happiness and fulfillment
• Recognizing and appreciating everyday blessings and often-overlooked contributions
• The impact of gratitude in service professions and the importance of intentionality and compassion
• Practices for integrating gratitude into daily life, including beginning and ending the day with gratitude
• Expressing gratitude to both those often overlooked and leaders, creating meaningful connections

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Supporting Resources:

• Brother Curtis Almquist, SSJE: www.ssje.org/br-curtis-almquist

• Society of Saint John the Evangelist, Massachusetts: www.ssje.org

• Episode 101: A Monk, a Lawyer and a President Walk into a Podcast: A Conversation Featuring Brother Curtis: atticusadvantage.com/podcast/a-conversation-featuring-brother-curtis

• Episode 109: Breaking Free from Envy: Finding Joy and Focus in Your Life with Brother Curtis: atticusadvantage.com/podcast/breaking-free-from-envy-finding-joy-and-focus-in-your-life-with-brother-curtis

• Episode 116: Breaking Free from Fear: Finding Clarity and Resilience in Your Life with Brother Curtis: atticusadvantage.com/podcast/breaking-free-from-fear-finding-clarity-and-resilience-in-your-life

• My Great Life Planner: atticusadvantage.com/books/my-great-life-planner

• Share Your Story on the Great Practice, Great Life Podcast https://atticusadvantage.com/podcast-guest/

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.