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Episode 171: Healthy Eating Habits with Mendy Shriver
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Indhold leveret af Lana Stenner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lana Stenner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join us for this 3-episode series on Healthy Habits. Today we are chatting about healthy eating habits. We are discussing the popular eating plans, the trendy intermittent fasting program, and touching on that tough topic of emotional eating. Next week we will dive into healthy habits with regards to exercise and movement and then in our last episode of the series we are tackling the healthy habits mindset topic from a Christian worldview. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of knowledge.
About Our Guest
Instagram: https://www.instagram.com/gospelcenteredhealth/
Facebook: https://www.facebook.com/Gospelcenteredhealth/
Bible Study Bundle: https://gospelcenteredhealth.com/habits/
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Join Lana on the Stenner Farm and get inspired with old world living ideas, simple farm to table recipes, and homesteading tips. There is always a DIY project going on and adventures with the goats, chickens and bees. The Stenner Farm is a modern homestead in Kansas City, Missouri. Subscribe to our channel to receive updates of new videos.
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