))
EP# 67: Empowered by Movement: Rebecca Casinghino's Passionate Mission to Foster Fitness and Community at Ardor CrossFit Fitness
Manage episode 426818936 series 3554374
Indhold leveret af Liz Lemon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Liz Lemon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What makes Rebecca Casinghino with Ardor CrossFit Fitness a good neighbor?
Discover the secret to prioritizing your health with today's inspiring guest, Rebecca Casinghino from Ardor CrossFit Fitness. Rebecca and her husband turned their shared passion for fitness into a thriving community hub on Wilbraham Street in Palmer. Whether you're a beginner or a seasoned athlete, Rebecca's insights into the importance of movement, proper form, and personalized coaching will motivate you to take the first step—or the next step—in your fitness journey. Learn how their 24-hour facility offers something for everyone, from a 200-meter outdoor track to state-of-the-art equipment, and even a sauna to unwind after your workout.
Rebecca also tackles common myths within the fitness world, shedding light on the true risks of inactivity versus the benefits of staying active. With a focus on safety, small class sizes, and expert coaches, Ardor CrossFit Fitness ensures every member gets the attention they need to succeed. This episode is packed with valuable tips on preventing injuries, aging gracefully, and combating diseases through consistent movement. Join us for a deep dive into the world of fitness and discover how you can start making a difference in your well-being today.
To learn more about Ardor CrossFit Fitness go to:
https://www.crossfitardor.com/
Ardor CrossFit Fitness
(413) 283-4455
60 episoder
Del
