Three Good Things’ Exercise - Boost Your Mental Well-being Good Morning Cape Town With Lester Kiewit podcast

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Three Good Things’ Exercise - boost your mental well-being

4d ago 10:26

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As the new year begins, many set goals for physical health, but what about mental well-being? John Maytham speaks clinical psychologist Mark de la Rey discusses the "Three Good Things" exercise—a simple technique shown to improve happiness and reduce depression. He explains how focusing on positive daily experiences can have lasting benefits, and how we can easily incorporate this practice into our routines for a healthier mind in 2024.

See omnystudio.com/listener for privacy information.

… continue reading

1886 episoder

#News #World View #Breakfast With Refilwe Moloto

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Three Good Things’ Exercise - boost your mental well-being

Good Morning Cape Town with Lester Kiewit

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published 4d ago

Del

MP3•Episode hjem

Indhold leveret af Primedia Broadcasting. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Primedia Broadcasting eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As the new year begins, many set goals for physical health, but what about mental well-being? John Maytham speaks clinical psychologist Mark de la Rey discusses the "Three Good Things" exercise—a simple technique shown to improve happiness and reduce depression. He explains how focusing on positive daily experiences can have lasting benefits, and how we can easily incorporate this practice into our routines for a healthier mind in 2024.

See omnystudio.com/listener for privacy information.

… continue reading

1886 episoder

#News #World View #Breakfast With Refilwe Moloto

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