Glasglow Girls Club podcast

#Society #Glasglow Girls Club

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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The GLASGLOW GIRLS CLUB is fast becoming the most popular and quickest growing members network for women in Glasgow and beyond. Beginning life as a singular Facebook group - providing a forum for women to come together and share recommendations and advice, promote their own businesses and help each other grow + glow professionally and personally - the GGC now hosts regular events and has launched a private members website with blog, digital magazine and exclusive deals. Visit www.glasglowgirlsclub and the join the fun!

91 episoder

Glasglow Girls Club

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91 episoder

#Society #Glasglow Girls Club

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1
Interview with The Fertility Mentor 54:28

for 7 weeks siden54:28

54:28

A chat around fertility and PCOS with The Fertility Mentor Over the next few months Claire Innes will be live across the GGC groups to share some information and education around fertility and will be sharing tips on how women can take control of their egg quality and lifestyles to support their fertility journey. *Trigger warning - baby loss, miscarriage, fertility* Connect with Claire: https://thefertilitymentor.org.uk Join Claire's Facebook group: https://www.facebook.com/groups/ttc35andover…

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Interview with Laura McGowan, founder of @abcdfucancer 1:24:41

for 21 weeks siden1:24:41

1:24:41

GGC say Hi 👋 to Laura McGowan Laura has faced immense challenges with cancer, both personally and within her family, and she’s here to share her journey, spread awareness, and offer hope. 🌟 This video interview was recorded live on 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟯𝟬𝘁𝗵 𝗮𝘁 𝟭.𝟰𝟱𝗽𝗺 and was streamed into 𝘁𝗵𝗲 𝗚𝗚𝗖 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗴𝗿𝗼𝘂𝗽 Trigger warning - In this live we cover Laura and her family's journey with cancer 🌟 Get to know Laura, her story, and why she's so passionate about helping others. Read on for a personal introduction from Laura herself: Hey GGC!!!! I'm Laura 3️⃣4️⃣ 👸🏻 Mum to 11 year old Millie 🐾 Dog Mum to Frankie our cocker spaniel💍 Married to Alan nearly 10 years! 𝟮𝟬𝟭𝟴 March - My 41 year old sister passed away after having Sarcoma cancer August - Age 28 - I was diagnosed with primary breast cancer, successful surgery & treatment 𝟮𝟬𝟮𝟮 April - my 42 year old brother was diagnosed & continues to battle stage 4 colon cancer 𝟮𝟬𝟮𝟯 April - age 33 - I was diagnosed with secondary/stage 4/incurable breast cancer spread to my bones & liver So why am I telling you all of this... Well I started an Instagram page: @𝙖𝙗𝙘𝙙𝙛𝙪𝙘𝙖𝙣𝙘𝙚𝙧 last year not only to raise awareness around cancer, more specifically breast cancer BUT to give people hope, the hope I looked for that day & months following after my 2nd diagnosis. I know for a fact the page has helped people in many ways (without blowing my own 🎺 🤣). I want to reach as many people as I can & I'm so grateful Laura has been so supportive of this & willing to open her platform to me 🥰 October is breast cancer awareness month (BCAM) so I am hoping to bring a different spin on it with what I have learned, my journey so far & the work I have been doing with some amazing people & charities. As you have probably gathered I can talk/type for Scotland especially when it's something that I'm passionate about so I will be sticking around longer than just October... Because let's face it 𝗰𝗮𝗻𝗰𝗲𝗿 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗴𝗶𝘃𝗲 𝗮 ** 𝗶𝗳 𝗶𝘁'𝘀 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗼𝗿 𝗻𝗼𝘁!! I'm so excited to get started & hopefully help so many of you amazing ladies out there!! Lots of love, Laura 💜🐝🌻 Follow Laura's instagram page here: https://www.instagram.com/abcdfucancer…

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The Karen Dunbar Interview 54:04

for 25 weeks siden54:04

54:04

On this live video that was streamed into the GGC on the 7th August 2024 we had the absolute pleasure of welcoming one of Scotland’s most beloved entertainers—Karen Dunbar. A multi-talented actress, comedian, and writer, Karen has been making us laugh for decades with her unforgettable performances and sharp wit. Join us as we delve into Karen's amazing career and find out more about her unmissable upcoming Big Night Out in Oran Mor, which will see her going back to her DJ roots with four decades of chart hits and floor fillers. Find the link to grab tickets in the comments and don't be shy in asking questions too!…

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A chat with entrepreneur, investor and podcast host Jason Graystone on his podcast strategy 58:30

for 1 year siden58:30

58:30

A chat on podcast strategy with Jason Graystone - This podcast was recorded as a Facebook live for the members of the GGC Business Club ------ ABOUT JASON GRAYSTONE Jason Graystone is an entrepreneur, investor, and host of the Always Free Podcast. Since starting his first business at 22 years old, Jason’s love for investing & business helped him become financially free by the time he was 30 by adopting a unique blend of wealth creation strategies allowing him to replace his active income. Jason has since built multiple -7 figure businesses, spoken on some of the world's most reputable stages in the investing space as well as universities, schools, and some large corporations including the MET police. Jason runs an industry-leading education program to help people achieve true financial freedom. In 2018, he was recognised for his innovative work to trader development and eatured in Forbes Magazine alongside one of the world's leading trader psychologists and authors, Dr Brett Steenberger. Jason enjoys nothing more than helping to empower others around money and wealth creation to design their best life. --------- Listen to Jason's podcast Always Free via the link below now https://open.spotify.com/show/54OqjZvKkcjxOabUSquVKU…

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Key Areas To Focus on to Grow Your Business Revenue in 2024 with Jason Graystone 56:41

for 1 year siden56:41

56:41

I absolutely loved this catch up with entrepreneur, investor, and host of the Always Free Podcast Jason Graystone, he was dropping some serious golden nuggets when it comes to key areas to focus on to grow your business revenue in 2024. About Jason Graystone Jason Graystone is an entrepreneur, investor, and host of the Always Free Podcast. Since starting his first business at 22 years old, Jason’s love for investing & business helped him become financially free by the time he was 30 by adopting a unique blend of wealth creation strategies allowing him to replace his active income. Jason has since built multiple -7 figure businesses, spoken on some of the world's most reputable stages in the investing space as well as universities, schools, and some large corporations including the MET police. Jason runs an industry-leading education program to help people achieve true financial freedom. As an active fundraiser, Jason has helped to raise over £250,000 for various charities and is connected to some of the most well-known and celebrated entrepreneurs and leaders. In 2018, he was recognised for his innovative work to trader development and featured in Forbes Magazine alongside one of the world's leading trader psychologists and authors, Dr Brett Steenberger. Jason enjoys nothing more than helping to empower others around money and wealth creation to design their best life. Jason believes that everyone deserves to live an inspired life. He says that “When we are free and able to focus on meaningful work, we become better human beings. The key to freedom is to find a balance between fulfilment, reward and inspiration.’ To connect with Jason, get ready for the links... Always Free Podcast: https://www.alwaysfreepodcast.com Main Site & Newsletter: http://www.jasongraystone.com Wealth Discovery Test: https://discover.tiersoffreedom.com Social: Instagram: http://instagram.com/j_graystone Twitter: http://twitter.com/jasongraystone Facebook: http://facebook.com/j_graystonet1t…

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5 Ways To Improve Your Personal Finances in 2024 with Jason Graystone 1:04:39

for 1 year siden1:04:39

1:04:39

Join me as I catch up with Entrepreneur, Investor and host of the Always Free Podcast Jason Graystone as he shares his 5 recommended ways to take control and improve your personal finances in 2024. This interview was streamed live into the GLASGLOW GIRLS CLUB Facebook group on Monday 13th November 2024 More about Jason Since starting his first business at 22 years old, Jason’s love for investing & business helped him become financially free by the time he was 30 by adopting a unique blend of wealth creation strategies allowing him to replace his active income. Jason has since built multiple -7 figure businesses, spoken on some of the world's most reputable stages in the investing space as well as universities, schools, and some large corporations including the MET police. Jason runs an industry-leading education program to help people achieve true financial freedom. As an active fundraiser, Jason has helped to raise over £250,000 for various charities and is connected to some of the most well-known and celebrated entrepreneurs and leaders. In 2018, he was recognised for his innovative work to trader development and featured in Forbes Magazine alongside one of the world's leading trader psychologists and authors, Dr Brett Steenberger. Jason enjoys nothing more than helping to empower others around money and wealth creation to design their best life. Jason believes that everyone deserves to live an inspired life. He says that “When we are free and able to focus on meaningful work, we become better human beings. The key to freedom is to find a balance between fulfilment, reward and inspiration.’ Useful Links: Share Link: http://learn.tiersoffreedom.com/share Always Free Podcast: https://www.alwaysfreepodcast.com Main Site & Newsletter: http://www.jasongraystone.com Wealth Discovery Test: https://discover.tiersoffreedom.com Social: Instagram: http://instagram.com/j_graystone Twitter: http://twitter.com/jasongraystone Facebook: http://facebook.com/j_graystonet1t…

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Loving Kindness Meditation From Julia Jack, Founder of Space Seekers Meditation 14:58

for 1 year siden14:58

14:58

Today is World Mental Health Day and we bring you a Loving Kindness Meditation from our GGC Business Member and founder of Space Seekers Meditation. Enjoy!

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Menopause Awareness Panel 1:33:31

for 1 year siden1:33:31

1:33:31

On the 9th October 2023, Laura Maginess founder of the GLASGLOW GIRLS CLUB hosted a panel event about Menopause with an array of experts (and members of the GGC Business Club) who all shared tips and takeaways on their specialist areas. Here's the line-up of experts below including what their focus for the session was. Pauline Nicole, co-founder of Saorsa Menopause Consultancy focuses on the stages of menopause, what causes the symptoms and recognising these https://saorsamenopause.co.uk Emma McElhinney - founder of Team EMW, focuses on nutrition & lifestyle fundamentals to fight fatigue, beat the bloat & moderate the moods that come with hormonal fluctuations. https://www.teamemw.com Isabel Brown - founder of the Health and Wellbeing Studio, focuses on stress management and discusses a few key tools that can help. https://healthandwellbeingstudio.com Jean Fenwick, founder of Inner Wealth Coach focuses on mindset and hypnosis. https://www.jeanfenwick.com Dr Claire Macaulay, founder of The Pleasure Possibility focuses on Vaginal pain and dryness in relation to sex and Menopause https://www.pleasurepossibility.com/?r_done=1 Klayr Hunter, founder of Klayr Hunter Consultant and Apothecary, focuses on how herbal medicines can support hormonal balance by working on the pituitary, liver, nervous system and adrenals. https://www.herbalmedicineglasgow.co.uk -------- For the video version of this event please head to https://youtu.be/8OtV8CEiPOc To join the GLASGLOW GIRLS CLUB Facebook group https://www.facebook.com/groups/glasglowgirlsclub To find out more about the GGC Membership https://www.glasglowgirlsclub.com…

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The Glow Live with Emma McElhinney Founder of Team Eat, Move, Win 57:23

for 2 years siden57:23

57:23

In this podcast I chat with GGC Business member Emma McElhinney as we focus on 'eating, moving and winning for healthy body and mind' Here's more about our guest expert Emma Emma McElhinney Founder Team EMW, Rebel Queenager & Fun lover. A trailblazing perimeno & behaviour change specialist, Emma's mission is to transform women who feel marooned in monotony into their audacious, dazzling, ultimate badass selves. She’s the queen of fat loss, behaviour change & mindset conditioning! Connect with Emma: Early bird waitlist (discount till 12th Aug): https://join.teamemw.com/hbp-waitlist Podcast: https://bit.ly/bolshymusings Membership: https://bit.ly/emwsmartgirls Group: https://www.facebook.com/groups/2187566681573873 4 Game Changing Fat Loss Tips: http://bit.ly/4thingsemw 10 Ultimate Perimeno Tips:https://bit.ly/emwtop10…

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The Glow Live: Catch up with Divorce & Relationship Empowerment Coach Linzi Kavanagh 48:18

for 2 years siden48:18

48:18

The Glow Live: Catch up with Divorce & Relationship Empowerment Coach Linzi Kavanagh Based in Glasgow, Linzi Kavanagh is a divorce and empowerment coach for women going through a divorce or relationship breakdown. She is certified psychologist, counsellor, life coach, EFT practitioner and NLP Master Practitioner. Working with clients to help them release negativity, let go of their ex and reclaim their identity, Linzi’s psychology and mindset led approach supports the emotional recovery from a life-changing event like divorce and relationship breakdown and helps these women to not only survive, but thrive and rebuild their lives. After her own 16-year marriage ended in 2019 via email, Linzi faced the same heartbreak her clients do when a relationship ends. As a stay at home mum of three, Linzi had to start again, she built her business from nothing and chartered the path of emotional recovery and empowerment that she now teaches today. Tune into this live to find out more about Linzi's own divorce story and how it led her to find a job and a life that she loves. And don't forget to; visit www.linzikavanagh.com/ for your FREE 'Dazzle After Divorce Toolkit' Follow @linzikavanaghcoaching on insta and message Linzi quoting GLASGLOW to receive her e-book '31 days to stop loathing yourself, blaming yourself and feeling like you've messed up your entire life' absolutely FREE Chat to Linzi about her 'Dazzle after Divorce' program for 10% off (find out more about the program in this live and in the comments below) A massive thank you to Linzi for joining me tonight, what a woman you are!…

1
The Anxiety Panel - Mental Health Awareness Week 2023 1:45:05

for 2 years siden1:45:05

1:45:05

The Anxiety Panel - Mental Health Awareness Week 2023 TW: Anxiety On tonight's panel event we bring together an array of GGC Business members to speak about anxiety through the lens of their own area of expertise. Here is more about our line up of speakers: Karen Lafferty (our co-host) - has a background in Psychology and is a BACP Accredited Counsellor at Continuum Counselling, with over 13 years of experience supporting clients with their mental health. Karen is also the founder of The Zen Zone Lanarkshire, running meditation, mindfulness and reiki workshops that focus on the science of self-care. In Karen’s session she will be focusing on everyday anxiety vs when to seek help. @I Am Jen Wilson, The Healing Rebel - is highly qualified in: Pilates, Yoga, Massage, Meditation, Nutrition, Barefoot movement, Functional movement, pre & post natal, orthopaedic conditions, biomechanics, Reiki, NLP, and a BSc Sport & Exercise Science. Author of Become a Warrior Woman, 9 Rules to Sort Your Shit - Jen’s mantra is ‘move better, feel better’ and her focus will be on movement to uplift. Sheila Drysdale- is a Mindset and Life Coach who uses NLP and Hypnotherapy to encourage her clients to make positive changes at Inspired By Sheila. Sheila recently published a book called ‘The Users Guide to Anxiety and The Road To Emotional Health’. Sheila’s focus will be on our relationship to our thinking and tools we can use to achieve emotional health. Ash Victoria- is a qualified mindfulness practitioner (British Psychological Society recognised) with a BSc (HONS) degree in Psychology. During our session Ashley will be focusing on low-self-worth and low confidence and how this plays into anxiety, providing tools to quiet that critical voice and increase our feelings of self-belief. Gail McPake- is a Leadership Coach and Facilitator who specialises in wellbeing and resilience at Gail McPake Consulting Ltd. Gail is going to be talking to us about understanding our emotions, sharing some of her top tools for building our resilience muscle and ‘topping up our tanks’ for better wellbeing. Gillian Park- Founder of Rainbow Park Yoga is a professional children meditation teacher and supports young people from 18 months to 18 years in Mindfulness, Meditation & Yoga (qualified practitioner of level 1 and 2 Rainbow Kids Yoga & Mindfulness). Working throughout Central Scotland in Schools, Nurseries and Charities, Gillian’s focus during the session will be on benefiting children’s mental, emotional and physical wellbeing. Angela MacVicar is the Chairperson/Head Of Operations Rainbow Valley Charity & Network. Rainbow Valley empowers families and friends to take a holistic approach to living with and overcoming cancer. In their ‘7 steps to health’ course, they address the psychological, spiritual, emotional and physical needs of each individual and their support network using innovative & established therapies incorporating nutrition, exercise & relaxation which complement hospital treatments. During her session Angela will be sharing information on the unique Rainbow Valley Course and how it can empower with education and exercise. Stacey Wilson - is a Self Discovery Coach who helps women to understand their true selves, gain clarity and take back control. During her session Stacey is going to be focusing on situational anxiety, its causes and share some tools to support. Lisa McCabe - founder of Whole Dog Care is an animal holistic therapist, aromatherapist and herbal healer. Lisa’s will be focusing on anxiety in pets, with a focus on dogs, to both help alleviate anxiety in your dog and how to manage this as owners. * Please be aware that any advice shared during this session or indeed in the group isn't intended to replace medical advice and if you are concerned about your health you should speak with their GP *…

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GGC Spotlight: Floco Period Wear 29:07

for 3 years siden29:07

29:07

This month in the GGC we are shining a spotlight on Floco and the amazing things they are doing to ensure as many women as possible have a positive period. "Floco is on a mission to ensure everyone who flows can have the best period they can. We design comfy and discreet reusable pads that actually work for people who flow. Because why should we put up with anything less? Secondly, we work with charities around the world increasing access to period products to fight period poverty. Finally, we work in schools across the UK delivering engaging and inclusive puberty and periods education. For every pack we sell, we are able to donate 10% of our revenue to our social mission." In this podcast GGC founder Laura Maginess chats to Mhairi and Alison to the two powerhouse women behind Floco and we find the amazing things they are doing to make a positive impact on the world when it comes to periods. Have a watch of this interview or listen to the podcast version on Spotify, iTunes or SoundCloud by searching Glasglow Girls Club. Find out more here https://flocowear.com/…

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KP in The Park Health Column 38:32

for 4 years siden38:32

38:32

Created for her column in the GGC Health Magazine, PT, female health expert, entrepreneur and comic, Kristeen Pollock takes us through her ‘Female Wellness Consultation’ which she offers to all of her clients before creating a bespoke programme to support their health and wellness journey.

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Catch Up with Jamie McGowan, Founder of Essence of Harris 42:25

for 4 years siden42:25

42:25

In this interview we catch up with the founder of GGC partner Essence of Harris, Jamie McGowan. Hear the inspirational story of a brand who expertly weaves the beauty of the Isle of Harris through absolutely everything it does. If you are a member of the GGC website, you enjoy 15% off online purchases and instore purchases in the beautiful Essence of Harris shop in Princes Square. Essence of Harris are also gifting one lucky member with one of their beautiful products every month! Find out more by logging on to your web accounts or joining the chat in our members only community. This interview features in the GGC Health & Well-Being Magazine which will be available from he GGC website from the 2nd August. We also have a. YouTube version available, simply search Glasglow Girls Club on YouTube to see more!…

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Yoga Nidra For Sleep with Jen Wilson 27mins 26:16

for 4 years siden26:16